hi all....i entered my 2 freebies in a free race for may 31 to try to get my feet wet. any advice on how they should train to maximize their potential to run in the race....they are at 100 all around right now...i already did a timed work out (not great) and they have done the lgps to get back to 100. now they have today and tomorrow to get ready.....should i sit them until the race or should they do some kind of training that wont kill their fitness.
thanks for any input.
thanks for any input.

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